Patients with lumbar disc herniation should actively cooperate with exercise therapy to improve lumbar back muscle tone, change and correct abnormal force lines, enhance ligament elasticity, move intervertebral joints, and maintain normal spine form. 1, early exercise methods lumbar back muscle exercises: five-point support method, supine position, with the head, both elbows and feet follow the bed, so that the arms away from the bed, the abdomen convexity like an arch bridge, slightly tilted down, repeat. Three point support method, on the basis of the former method of exercise, to the waist and back after a little strength to three point support method: supine position, hands on the head, with the head and both feet heel support the body to lift the hips. Swallow, prone position, hands behind the hip, with the abdomen as a support point, the chest and both lower limbs at the same time lift off the bed, such as swallow, and then relax. 2, the recovery period exercises (1) body forward bending exercises: body upright legs apart, both feet shoulder width, hip joint as the axis, the upper body as far forward as possible, hands can be held on both sides of the waist, but also natural drooping, so that hands close to the ground. Do 1 to 2 minutes, restore. Repeat 3~5 times. (2) body back extension exercise: body upright legs apart, two feet shoulder width. Hands resting on the arms or waist, the upper body as far back as possible, and can gently tremble to increase the degree of stretch. Maintain 1 to 2 minutes after restoration, repeat 3 to 5 times. (3) body side-bending exercises: body open, two feet shoulder-width apart, two hands forked waist. Upper body to the waist as the axis, first to the left side of the bend, restore neutral, and then to the right side of the bend, repeat and can gradually increase the amplitude of the exercise. Repeat 6~8 times. (4) lunge walking: right foot forward a large step, knee bending, the angle is greater than 90 °, the left leg in the back taut, this action is similar to the right bow and arrow step in martial arts. Then take the left leg into a left lunge, left and right legs alternately walking forward, the upper body upright, chest up, natural hip swing. Practice for 5~10 minutes each time, 2 times a day. (5) rear extension exercises: hands holding the head of the bed or the edge of the table, chest up, legs straight and alternately rear extension swing, the required swing amplitude gradually increased, 3-5 minutes each time, 1~2 times a day. (6) Hip lifting exercise: lie on your back and relax. The left hip and lower limbs are sent out as far as possible to the bottom of the body, while the right hip and right leg are tugged upward as far as possible, so that the hip-sacral joint does a large up-and-down twist, alternating between left and right, repeating 1~8 times. (7) stirrup exercises: supine position, right hip, right knee flexion, knee joint as close to the chest as possible, the back of the foot hook tight, and then the heel stirrups out with force to the oblique upper, stirrups out after the contraction of large and small leg muscles tension, about 5 seconds or so. Finally put down the restoration, left and right legs alternately, each side of the lower limbs to do 20-30 times. (8) stretching exercises: body upright, legs apart, two feet shoulder width, hands up or waist, while the body to do back stretching action, gradually increase the amplitude, and make the activity mainly in the waist rather than the hip and sacral region. Restore rest and do it again, repeat 8 to 10 times, the action should be slow, natural breathing do not close the air, after adaptation can gradually increase the number of exercises. (9) hanging waist exercise: two hands hanging on the door frame or bar, the height of the toes just to touch the ground as appropriate, so that the body is semi-suspended, and then the body force, so that the arms around the ring alternately. Fatigue can be repeated 3 to 5 times with a short rest.