Lactobacillus plantarum is a kind of lactic acid bacteria, often found in fermented vegetables and fruit juices, which has many functions such as regulating the balance of intestinal flora, promoting human digestion and absorption, and improving human immunity.
Lactobacillus plantarum is one of the probiotic strains announced by the Ministry of Health that can be used in food. Lactobacillus plantarum can survive in large quantities in the intestinal tract, which can effectively regulate the balance of intestinal flora, promote human digestion and absorption, and also has the health care functions of lowering cholesterol, preventing cardiovascular diseases, controlling body weight, and enhancing human immunity.
Lactobacillus plantarum is widely used in the food industry. Lactobacillus plantarum has good tolerance to nitrite, salt, etc., and low decomposition ability to protein and fat, so it is widely used in fermented meat products. It can also be used as an additive, widely used in fermented plant foods.
You can promote the growth and reproduction of Lactobacillus plantarum group through proper consumption of fresh vegetables, fruits, dietary fiber-rich foods, etc., and you can also supplement Lactobacillus plantarum by drinking fermented beverages.