Massage of the head has a certain role in helping sleep. Massage specific efficacy varies from person to person and the effect is limited, patients rely solely on massage to treat insomnia is not scientific, should be timely medical treatment, find the cause of the disease, under the guidance of the physician treatment. Massage of the head can stimulate the head acupuncture points and meridians, play the role of dredging meridians, and harmonize the role of qi and blood. By massaging the head and neck acupoints such as Anmian and Yintang, the meridians and channels of the head can be dredged and the operation of qi and blood in the head can be improved, which can promote the role of sleep. Insomnia may be caused by Liver Depression and Fire (Liver Qi is blocked leading to the production of fire and heat), Heart and Gallbladder Qi deficiency, Phlegm-Heat Internal Disturbance, Heart and Spleen Deficiency (Weakness of Heart and Spleen), Heart and Kidney Dysfunctions (Excessive Fire in the Heart and Yin Deficiency in the Kidneys, dysfunctions in the physiological function of the Heart and the Kidneys) and other reasons. In addition to head massage, TCM practitioners can also help sleep through medicines such as gentian laxative liver soup, jujube nut tranquilizer capsule, Huanglian warm gallbladder soup, Gui Spleen Pill and Jiaotai Pill. Note: Gentian diarrhea liver soup should be used with caution in cases of deficiency of spleen and stomach (spleen and stomach weak and cold) and yin deficiency and hyperactivity of yang (deficiency of yin fluid and hyperactivity of yang); jujube ren anshen capsule is contraindicated for poor sleep caused by indigestion and pregnant women; Huanglian wen gallbladder soup should be used with caution in cases of deficiency of spleen and stomach; Gui Spleen Pills are contraindicated in cases of exogenous sensation or solid heat; Jiaotai Pills are contraindicated in pregnant women. The use of drugs should be under the guidance of a doctor, if there is any discomfort, it is recommended to consult a doctor in a timely manner.