Walking too much knee pain may be caused by physiological factors such as fatigue, or may be caused by pathological factors such as patellar tendonitis, osteoarthritis, etc. Physiotherapy, medication, surgery and other methods can be given to alleviate and treat the pain.
1. Physiological factors: walking too much can lead to excessive fatigue of the soft tissues around the joints, the body produces too many metabolic products, lactic acid accumulation, which can cause knee pain, calf soreness and swelling and other symptoms, can be relieved after sufficient rest, reduce joint activities, without special treatment.
2. Patellar tendonitis: Walking too much or frequent jumping, climbing stairs, etc. can cause chronic injury to the patellar tendon, local aseptic inflammation, resulting in patellar tendonitis, can choose hot compresses, ultra-short wave, infrared and other physical therapy methods to promote local blood circulation and inflammation subside, relieve pain symptoms.
3. Osteoarthritis: walking too much, joint degeneration and other factors can lead to osteoarthritis, can follow the doctor’s instructions oral non-steroidal drugs such as ibuprofen, meloxicam, etc. to ease the pain, as well as chondroitin sulfate, glucosamine, etc. Nutrition of articular cartilage, the seriousness of the condition can be selected for surgical treatment.
There are many other reasons for knee pain after walking too much, if you can’t get relief after resting, we suggest that you go to the hospital in time, complete the relevant examinations, and carry out targeted treatment after clarifying your condition. All of the above drugs should be used under the guidance of a physician, and should not be used without authorization.