The reasons for growing taller in your 30s include changes in body posture, unclosed epiphyses, and illusions.
1. Changes in posture: Scoliosis, hunchback and other posture problems can lead to shorter height. Correcting posture problems through exercise and physical therapy can return the spine to its normal curvature and make the body taller.
2. Unclosed epiphysis: When the epiphysis is not closed, the epiphyseal plate between the epiphysis and the diaphysis can make the diaphysis longer through proliferation, splitting and ossification, thus making the body taller. When the epiphysis is closed, the epiphyseal plate stops dividing and ossifying, and the diaphysis stops growing.
3. Illusion: When obese people lose weight, it can give people a visual effect of “getting taller”, which is an illusion.
All in all, the main reason for height growth is bone growth, if you want to determine whether the epiphysis is closed or not, you can carry out X-ray examination, such as the body accompanied by other discomforts in a timely manner to seek medical attention.