1.What is pain? Pain is an unpleasant sensory and emotional experience that occurs when the body is damaged, is a complex group of pathological and physiological changes in the clinical manifestations, pain can be localized, can also be a reflection of systemic diseases, we have “pain” as the main symptom of the disease is always referred to as “pain”. We refer to diseases with “pain” as the main symptom as “pain”. 2.How does pain happen? To treat pain, first we need to understand how pain occurs, we often in our daily life and work because of collision, sprain and other types of trauma and pain, but also in the unknowingly cold, damp overwork and long-term inappropriate work position after the occurrence of pain, in addition to the various systems of our body, organs, inflammation or tumors and other lesions can be produced to varying degrees of pain. From the course of the disease pain can be divided into acute pain and chronic pain, from the body part can be divided into headache, neck and shoulder pain, chest and abdomen with, waist and leg pain, etc., from the source of pain can be divided into soft tissue pain, joint pain, neuralgia, etc., the vast majority of the above causes of pain can be lifted or relieved in the pain clinic. Due to the causes of pain and pain itself is very complex, must be in a certain period of time to the pain hospital physicians can distinguish between categories, and make a relatively clear diagnosis, and then can be the right medicine. 3, chronic headache how to do? Chronic pain is the most common rheumatism and rheumatoid pain, headache, shoulder pain and lumbar and leg pain, etc.; the cause is complex, sometimes unknown, you can use general pain medication, but it is best to go to the pain hospital to find out the cause of the symptomatic medication, especially when the pain persists or gradually aggravated. 4. What about persistent pain? Intractable pain is most common in trigeminal neuralgia, postherpetic neuralgia and disc herniation, etc. The pain is so severe that it is hard for the patient to tolerate it, and when it is severe, the patient can’t sleep or eat well, and it is difficult for ordinary painkillers to work, so you should go to see an experienced pain specialist or seek help from a pain hospital. 5. What should I do if I have a headache? (1) must go to the pain hospital in time to ask the pain physician examination, by the physician in a detailed history and physical examination, to determine the headache may be caused by what diseases, but also need to carry out those tests. (2) Do not blindly take painkillers until you know the cause of the headache. If the headache is really intolerable, the specialist will decide whether to take it or not, and which kind of headache medicine is suitable. (3) After the cause is clear, the key to relieve pain is to treat the cause, and only on this basis should we take painkillers appropriately. 6.What is cervical pain? Nationwide, 7-10% of people suffer from cervical spondylosis, and there is a trend of low age, primary and secondary school students also appear cervical spondylosis. Cervical spondylosis refers to a series of pathological changes and clinical manifestations caused by degenerative changes in the intervertebral disc tissues, resulting in degenerative hyperplasia, calcification and ossification of the bony structures of the cervical vertebrae and their affiliated soft tissue structures, which cause pressure on the spinal cord, nerves and blood vessels. 7. Is cervical spondylosis the cause of frequent headaches, dizziness and neck pain in children? At present, the incidence of adolescent cervical spondylosis is increasing year by year, accounting for about 15% of the population with cervical spondylosis. If your child has frequent headaches, dizziness, neck pain, memory loss, dozing in class and other symptoms, parents must pay attention to it, and go to the hospital in time for checkups and treatments, which are mostly caused by cervical spondylosis. 8.What are the symptoms of cervical spondylosis? (1) Limited movement of the head and neck, rotating the top of the head to the left and right when closing the eyes, causing migraine or vertigo. (2) Pain when moving. (3) Stiffness in the neck. (4) Accompanied by abnormal pain in the hand, shoulder and arm sensations and weakness of the fingers. (5) Due to insufficient intracranial blood supply can cause ischemia in the back of the brain and show a series of headache symptoms, with migraine, visual impairment, tinnitus, hearing loss and so on. (6) People with spinal stenosis can suddenly cause numbness of the whole body when lowering the head, or sometimes electrified feeling. 9, neck pain, certainly cervical problems? Not necessarily, there are many reasons for neck pain, cervical spine degeneration, injury, bone spurs, and even bone cancer, can cause neck pain symptoms, but most of them are caused by poor posture, muscle pain or high blood pressure, and it is best to be diagnosed by a specialist. 10, why is cervical spondylosis “the source of all diseases” experts after more than 2,000 cases of tracking and investigation found that, including the cardiovascular and cerebrovascular system, the digestive system, the nervous system and more than 70 kinds of diseases can be caused by cervical spondylosis, these diseases are commonly known as “cervical diseases These diseases are commonly known as “cervicogenic diseases”. Experts pointed out that once a person has cervical spondylosis must be treated in a timely manner to prevent aggravation of the condition, inducing other diseases. 11. What is low back pain? Most low back pain is caused by muscle atrophy, trauma or spinal deformity, but about 1 in 10 patients is caused by systemic diseases. Low back pain can occur anywhere in the back from the neck to the lower back, and may be in a small part of the body or spread over a large area. 12. Why is the low back susceptible to disease? When humans stand upright, from the side view, the spine is not a vertical straight line to support the body, but slightly above the pelvis S line bends, the pelvis is also slightly tilted relative to the ground, in this state the body is subjected to the role of the forward movement of the force, so that the lumbar region is overburdened. On the other hand, the neck has to support the head of 4-5 kg, but also to maintain a high degree of flexibility, to complete the brick, head up, head down and other actions resulting in a heavier burden on the neck. Support the head and neck is the shoulder, for the shoulder, hanging 1/8 of the weight of the two arms, two arms in the take heavy objects, all the burden falls on the shoulders. It can be seen that when human beings walk upright, in order to survive. Had to lift heavy objects or carry things, etc., with a variety of skills, so the spine as the center, the neck and waist often bear an excessive burden, coupled with the lumbar back structure is sophisticated, ingenious, complex, and therefore easily damaged and sick. 13.How to prevent lumbar pain when driving? Move the cushion appropriately close to the steering wheel, joint flexion and make it more than the height of the wrist joint. 14, sedentary people how to prevent lumbar pain? Sitting position lumbar force is very large, ambulatory work, computer workers need to prevent lumbar and leg pain. Prevention methods: try not to sit for a long time; seat to be comfortable, to lean back; often change posture; take time to do bending chest, twisting waist exercises, usually strengthen physical exercise 15, long-term standing staff how to prevent lumbar and leg pain? Some people need to stand for a long time to work, such as salesman, barber, etc., if you do not pay attention to the standing position, long-term in a bad position, these people engaged in standing position is very easy to produce low back pain. Such as barbers in the work of the transaction for a long time will be the center of the body on the other foot, this working posture will make one side of the lumbar joints to withstand excessive pressure; sometimes barbers have to work in the case of twisting the body, which adds to the intervertebral joints of the burden. In order to avoid lumbar pain caused by standing for a long period of time, people engaged in standing positions should first pay attention to the posture when standing, and try to avoid bad postures to reduce the pressure on the lumbar intervertebral discs. Often do some low back activities and exercise gymnastics to loosen the tension in the muscles that support the weight and strengthen the muscles of the low back. After standing and working for a period of time, you should do some lumbar back extension activities, left and right rotation activities and lower limbs kicking, squatting and other actions, these preventive measures should be carried out frequently and persistently. 16.How to prevent lumbar and leg pain for people who often exercise? Sprain during exercise is the root cause of low back and leg pain. Therefore, before exercise must do sufficient preparatory activities, so that the limbs, waist and back, the whole body are stretched once, feel the whole body heat, in the activities or exercise. In case of back, lower limbs and other injuries must be enough rest treatment, the injury completely healed after participating in sports activities. After exercise must pay attention to keep warm. 17.What should people with low back pain pay attention to in their daily life? Often remind their own activity posture to prevent lumbar re-injury; sleep on a hard board bed, is the muscle in a resting state; to often exercise the lumbar back muscles such as prone or supine, two arms straight and force to make the two arms and the two calves together together in a bow shape. Usually appropriate to participate in some physical exercise. Lumbar warmth, massage, acupuncture and so on. 18, lumbago, back pain, dizziness, tiredness …… all check the cause? The health check may not always find out the cause of these symptoms. Some of these symptoms may be caused by improper sitting posture, lack of sleep or excessive stress, and may not necessarily be related to organ diseases or abnormalities. However, these symptoms are the body’s warning signals, and should not be taken lightly, so you can check whether your personal habits are normal, and then learn more about the cause of the symptoms. 19.How does osteoporosis cause pain? Osteoporosis itself does not cause headaches, but the consequences can be very painful. The deformation of the spinal curve is that the muscles of the spine become tense and spasm occurs. A comminuted or compression fracture of the vertebrae will cause the bone fragments to be embedded in the vertebral canal, which is the spinal nerves to be compressed, causing pain and inability to move, and squeezing the articular surfaces together to cause inflammation. 20.How to prevent heel pain? Heel pain and soft tissue strain sideburns of the foot are closely related. Prevent heel pain by avoiding walking too much and standing for too long within a certain period of time. If you need to stand for a long time, you should change your standing position frequently. Usually pay attention to strengthen the foot muscles, ligament exercise, appropriate running, jumping activities, not through the narrow, small shoes 21, how does disc injury cause pain? When the intervertebral disc loses a lot of water, the fibers surrounding the disc become more fragile, and the gelatinous material in the middle oozes out from the rupture. The oozing gelatinous material may compress ligaments, the dura mater, or spinal nerves, causing chronic low back pain in the affected area or severe “reflex pain” in other parts of the body, i.e., pain due to spinal nerves being compressed by the gelatinous material. Even if the gelatinous material in the middle does not leak out, when the function of the annulus fibrosus decreases to a certain degree, the disc bulges outward under the continuous action of weight, which can cause similar symptoms. 22. Why does rubbing reduce pain? Pressure sensation along the same pathway with the acute pain nerve fibers to the brain, he than chronic pain signals priority to the brain, which can block or greatly delay the propagation of chronic pain signals in the spinal cord, which is the principle of rubbing can reduce the pain of the injury. 23. How does Chinese medicine treat pain? Commonly used methods: acupuncture, tuina, herbal treatment. Clinical pain of a variety of nature, there are distending pain, stabbing pain, cold pain, burning pain, colic, crushing pain, hidden pain, wandering pain, fixed pain, pain in the wind, pain in the heat, like warm and like to press the pain, fear of pressing and refusing to press the pain, etc., the cause of the pain and the mechanism of the disease is not pain, but is no more than the two categories of deficiency and reality. Deficiency is not honor is painful, there is gas deficiency, blood deficiency, Yin deficiency, Yang deficiency; real is not through is painful, there is gas stagnation, blood stasis, cold condensation, stagnation, wind, dampness, heat and evil blockage of meridians and so on. Treatment of pain should be based on the principle of seeking the root cause of the disease, respectively, to take the method of pass and tonic. The real one to get rid of its surplus, the virtual one to make up for its deficiencies, for the treatment of pain of the law. 24.What examination should be done for low back pain? The auxiliary examinations related to low back disease generally include: laboratory examination, X-ray examination, Quesnel examination and contrast examination, CT, MRI, ultrasound, and electromyography, somatosensory evoked potentials and other examinations.