The term “vacation” is generally used to refer to a woman’s menstrual cycle. You can drink a small amount of black coffee when you are menstruating, but you should not drink black coffee that is too strong.
Black coffee is a beverage that contains protein, fat, sugar, dietary fiber, vitamin A, folic acid, calcium, phosphorus, potassium, magnesium, sodium and other nutrients, and moderate consumption can replenish the body’s need for a variety of nutrients. However, menstruating women should not consume excessive amounts of black coffee, and should not consume strong coffee, so as not to cause gastrointestinal discomfort.
During menstruation, due to blood loss, you should eat some iron rich food, such as animal liver, lean meat and so on. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended in daily life. Keep the vulva clean and hygienic, and change sanitary napkins frequently. Pay attention to keep warm, appropriate exercise, regular rest and relaxation, and keep a happy mood.