In addition to psychiatric symptoms, depression also presents with somatic symptoms, with insomnia being the most common somatic symptom. In addition, there are other somatic symptoms such as pain and appetite disorders. Patients often experience sleep disturbances, fatigue, tightness in the throat and chest, appetite disorders, constipation, weight loss, headaches, body aches, and gastrointestinal symptoms. Insomnia is present in 61.2% of women and 68.6% of men with depression. The typical symptoms of insomnia in depression are: waking up early in the middle of the night, waking up suddenly in the dark, not being able to fall back to sleep after waking up; recurring unpleasant past events in the mind or worrying about the future; and difficulty falling asleep, waking up easily in the middle of the night and dreaming a lot. There is no clarity after waking up in the morning, and you can’t regain your energy; dizziness, fatigue, weakness or drowsiness during the day; impaired cognitive function, reduced work and learning ability, memory loss, and inability to concentrate, etc. How to deal with depression-induced sleep disorder? First, you should go to the hospital and consult your doctor. In life, you should pay attention to: 1. Keep a balanced nutrition, diet affects mood, eat more fish, vegetables and fruits. 2. More hydration. 3. B vitamins are quite important to maintain emotional and mental health. 4. control nicotine, caffeine, alcohol intake. 5. Can also take light therapy, light to promote the release of neurotransmitters, when the brain is low in these substances, people feel sleepy. 6. More exercise, it can make you feel happy; at the same time can promote sleep. 7. and your partner more hugs, can soothe the nerves, improve the quality of sleep. 8. smile more, relax, always smile; more with friends, because loneliness can make you feel depressed; more listening to soft music, because soft, relaxing music can make you relax before bed, help sleep; choose a window, bright light during the day in the room, because studies show that darkness can aggravate depression. 9. maintain a quiet environment before bedtime, while you can play soothing music. 10. Relax your muscles, do daily stretching exercises, or do yoga exercises. 11. Control worrying emotions.