Generally speaking, Chinese medicine is useful in toning the body, but the different types of Chinese medicine used to toning the body for different purposes, such as common types of toning Chinese medicine are herbs, ores, animals and so on. 1. Herbs: Herbs are the most commonly used Chinese medicines, such as ginseng, astragalus, schizandra, bamboo, yam, etc., which can strengthen the spleen, replenish qi and nourish yin. 2. Minerals: For example, commonly used mother-of-pearl, dragon bones, oysters and other minerals can be used to calm the mind and promote intellectual development, and relieve insomnia. 3. Animal: Animal herbal medicines, including centipede and dilong, can calm the liver and calm the wind, and relieve spasms. The above drugs are just some examples, Chinese medicine can be used to regulate the body when properly applied, but if used blindly, Chinese medicine may also cause harm to the body. The above drugs need to be used under the guidance of a doctor, do not blindly self-medication, in order to avoid adverse consequences.