Drinking soy milk properly can provide the body with protein and other nutrients, there will be some health benefits, but if you drink too much soy milk, it may increase the burden on the digestive tract, and may also lead to obesity. 1. Drinking soybean milk benefits: soybean milk is also called soybean milk, which contains a variety of nutrients, per 100 grams of soybean milk contains 30 calories, of which 2.4 grams of protein, 1.8 grams of carbohydrates, 1.5 grams of fat, calcium 23 mg, iron 0.6 mg. Usually eat some appropriate can provide nutrients for the body, supplement the body’s energy needs, will be beneficial to health; 2. The disadvantages of drinking soy milk: If you often drink too much soy milk, it may increase the burden on the digestive tract, leading to indigestion, bloating, diarrhea and other uncomfortable symptoms. And soy milk contains a certain amount of energy as well as sugar, if often excessive intake, may lead to excessive calorie intake of the body, thus making the body fat. It is recommended to drink soy milk to control the amount, do not drink too much, usually pay attention to nutritional balance, do not picky about food.