Endocrine regulation is mainly through lifestyle adjustment, such as light diet, appropriate exercise, for endocrine system diseases need symptomatic treatment. 1. Lifestyle adjustment: eat a light diet, pay attention to dietary diversity, reasonable combination, eat more fresh fruits and vegetables, and avoid oily, spicy and stimulating foods. Actively participate in outdoor sports, such as swimming, jogging, yoga and so on. At the same time, we should pay attention to rest, combine work and rest, avoid staying up late, reduce anxiety, irritability and other bad emotions, keep a happy mood. 2. Disease treatment: There are many diseases that cause endocrine disorders, such as hyperthyroidism, diabetes, Cushing’s syndrome, polycystic ovary syndrome, etc. It is necessary to improve the relevant examinations to make a clear diagnosis, and then take symptomatic treatment, including medication, surgical treatment, and so on. Those who have endocrine disorders or abnormal functions are recommended to go to the hospital to clarify the causes and be treated under the guidance of the doctor.