Height is mainly determined by genetic factors and only secondarily by diet. Therefore, a balanced diet has a certain role in promoting height growth, but there are individual differences. On the basis of a balanced diet and nutrition, together with exercise and sufficient sleep, it is more conducive to the growth of height. The following foods are recommended: 1, milk and dairy products: common is milk, rich in high-quality protein and calcium, while containing a variety of essential amino acids, vitamins and trace elements, moderate consumption is conducive to adolescent bone development, muscle growth. In addition, you can also eat yogurt, cheese and other dairy products to change the taste; 2, chicken: such as eggs, duck eggs, goose eggs, quail eggs, etc., rich in protein, is a high-quality source of protein, but also rich in a variety of amino acids, lecithin, calcium, phosphorus, iron, vitamins, etc., and eggs are a very easy to cook ingredients, loved by people, appropriate food to help increase the body’s nutrition, so that Bones more solid and strong; 3, meat: such as beef, lamb, chicken, fish, pork, etc., can be eaten in moderation, containing high-quality protein and calcium, iron, magnesium and other nutrients, conducive to the growth of bones and muscles, the body is easy to digest and absorb; 4, fresh fruits and vegetables: such as oranges, bananas, cabbage, spinach, eggplant, tomatoes, etc., rich in a variety of vitamins, trace elements and dietary fiber, can supplement Nutrition, promote digestion and absorption, for elevated growth is very beneficial. In addition to diet, daily outdoor exercise is also needed to activate the body’s vitamin D. Under normal circumstances, vitamin D is present on the surface of the body as inactive ossification alcohol, which must be activated by ultraviolet radiation to help the intestinal calcium absorption into the blood, as well as the blood calcium deposition to the bone. In addition, it is also necessary to maintain sufficient sleep, because growth hormone reaches its peak secretion in the sleep state, so you should go to bed early and avoid staying up late on a daily basis. In addition, if the calcium deficiency is more serious, on the basis of a balanced diet and nutrition, you can also take medicine to supplement calcium, such as pediatric calcium carbonate D3 granules, calcium gluconate oral solution, etc.