If the symptoms of lumbar pain appear after sleeping on a mattress, consider the possibility of lumbar muscle strain or lumbar disc herniation, you need to go to the orthopedic department of the hospital in time, so that the doctor first check the body to see. If it is considered to be caused by lumbar muscle strain, you can generally do physical therapy health care of the waist, such as irradiation with infrared lamps or hot water bags hot compresses, you can also insist on doing Feiyan movements every day, are conducive to the improvement of lumbar pain, usually try to sleep on a hard bed when sleeping. If the pain is obvious, you can also use topical Furtalin cream or pain relief cream. If the problem is a herniated lumbar disc, a CT examination of the lumbar area can be done to clarify the problem, and physical therapy and traction of the lumbar area can be done if the symptoms are mild.