Constipation can be regulated by adjusting the dietary structure, exercise, lactulose, polyethylene glycol and other drugs, but should not pursue rapid, should be based on the cause of the targeted treatment. 1. Adjust the dietary structure: it is recommended to eat more food rich in dietary fiber, such as: celery, oatmeal, spinach, etc., which can increase the fecal slag in the intestinal tract, promote intestinal peristalsis, so that fecal matter is quickly discharged from the body. 2. Exercise: constipation may also be due to long-term reduced activity, it is recommended to increase the amount of aerobic exercise, can also promote intestinal peristalsis, so that feces quickly discharged from the body. 3. Drugs: It is recommended to take drugs with laxative and laxative effects, such as: lactulose, polyethylene glycol and so on. If constipation occurs regularly, it is recommended to go to the hospital in a timely manner, after the doctor’s interview with the relevant projects to determine the cause of the disease, and follow the doctor’s instructions on the cause of the treatment.