Celery can not be eaten with six kinds of food

Celery is rich in protein, lipids, vitamins, minerals and other nutrients, but also has some medicinal value, Chinese medicine clinical practice shows that celery for hypertension, diabetes, menstrual disorders and other diseases have a certain regulatory effect. There are no obvious contraindications to its consumption, but for some people, celery and certain foods together may cause discomfort, not suitable for consumption together, not only limited to six, can be divided into the following areas: 1, rich in cellulose food: celery is rich in fiber, for some people with poor gastrointestinal function, and also rich in fiber food, such as leeks, potatoes, sweet potatoes, corn, etc. together in large quantities, may Increase the burden on the stomach and intestines, thus causing bloating, nausea and other uncomfortable symptoms. The right amount of fiber can promote digestion and improve constipation, but for people with gastrointestinal disorders or in the perioperative period of gastrointestinal surgery, it is not advisable to consume too much; 2, cold food: according to Chinese medicine, celery is a cold food, for cold and Yang deficiency patients, should reduce consumption, and pay attention to avoid eating with other cold foods, such as bitter melon, pear, watermelon, crab, etc., so as not to lead to cold, limb The symptoms of coldness, cold limbs, etc. will be aggravated. In addition, people with a hot body should avoid eating warm foods, such as beef, lamb and lychee, if they want to relieve their body of heat and constipation through cold foods like celery. Some people believe that celery should not be eaten with seafood such as crab and clam as well as cucumber, which will reduce the absorption and utilization of vitamins, but there is no relevant research to confirm this. Celery itself contains vitamins and will not reduce the vitamins in seafood; cucumber itself is also rich in vitamin C, in which the enzyme vitamin C decomposition by digestion or cooking and heating will reduce the activity, generally will not affect the nutritional value of celery, should pay attention to identify such pseudoscientific views.