Fruits usually do not have the effect of lactation, breastfeeding women can use the nutrients contained in fruits to do nutritional supplementation and help postpartum body recovery, indirectly help milk. More suitable for maternal consumption of fruits, including papaya, longan, grapes, jujube, kiwi, apricot, etc., but also pay attention to moderation, so as not to cause gastrointestinal discomfort. 1. Papaya: Papaya is rich in vitamins, fiber, protein, etc., very nutritious. In addition, papaya contains papaya enzyme, can highly decomposition of protein, very suitable for maternal nutritional supplement. 2. Longan: Longan is rich in glucose and iron, especially suitable for maternal nutritional supplements, with eggs, chicken stew together. 3. Grapes: Grapes are high in iron, which is ideal for people with post-partum anemia, and their consumption helps with post-partum recovery and milk secretion. 4. kiwi: kiwi is rich in a lot of vitamins and trace elements, the lactating woman nutritional supplement effect is very good. Balanced nutrition, letting the baby suckle more, and ensuring enough sleep can help milk secretion.