Rib pain during pregnancy can be relieved by adjusting posture, doing stretches and local massage. 1. Adjust the posture: when the rib pain, you may want to put down the work at hand, go outdoors to walk around, do some front and back, left and right, up and down the body activities, looking for a posture that can relieve rib pain. 2. Stretching: Rib pain after pregnancy is often related to ligaments, muscles and nerves. Doing some stretching will often have the effect of relieving the pain, you can do some upper body stretching. A better stretching exercise is pregnancy yoga, which can be stretched and exercised under the guidance of a professional coach. 3. Local massage: massage can relax the muscles and relieve muscle pain, you can find a professional pregnancy massage therapist to help massage relief. If the rib pain persists, it is recommended to consult the hospital in time to rule out pathological causes of pain.