If chia seeds are eaten in moderation, diarrhea does not usually occur. If chia seeds are consumed in larger quantities, diarrhea may occur. Each 100 grams of chia seeds contains 436 calories, including 7.7 grams of carbohydrates, 30.7 grams of fat, 16.50 grams of protein, and 34.40 grams of fiber. Chia seeds are high in calories. Its calories mainly come from three major nutrients, especially the fat content is outstanding, containing more unsaturated fatty acids; chia seeds also rank high in fiber content in the same category. Moderate consumption of its chia seeds can promote intestinal peristalsis and increase the water content of stool, which is beneficial to intestinal health. Chia seeds are not well-digested food (high in fiber content), so if you consume too much on a daily basis, it may aggravate the burden on the intestines and stomach, and you may experience diarrhea and bloating and abdominal pain. People who are allergic to chia seeds should not consume chia seeds.