Standing time every day long calf soreness caused by the causes of prolonged blood reflux is not good, can be improved by elevating the affected limbs, localized hot compresses, appropriate exercise and so on. 1. Elevate the affected limbs: after causing leg soreness, you can elevate the legs at night when you sleep, after elevating the legs, you can promote blood circulation in the lower limbs, tissue fluid edema and swelling can be relieved. 2. Local hot compresses: patients with calf soreness can heat the towel and local hot compresses, or often use warm water to soak the feet, can effectively promote blood circulation in the lower limbs, promote the lower extremity veins in the blood back to the atrium, reduce edema and pain. 3. Appropriate exercise: long standing caused by soreness and swelling of the calf, you can through appropriate exercise, such as jogging, squatting, etc., to strengthen the contraction of the muscles of the lower limbs, squeezing the venous blood vessels of the lower limbs, thus promoting the return of blood to reduce edema. If the calf soreness persists without relief, should be alert to the possibility of pathological causes, it is recommended to seek medical attention in time to identify the causes, for targeted treatment.