The number of people suffering from diabetes is rapidly increasing with the aging of the population, lifestyle changes and improved living standards, as well as improved diagnostic and treatment techniques. Many people suffering from diabetes, can only look at the food “to quench their thirst”, in fact, to master the skills, a lot of things can be eaten, for example, meals, the first choice to eat vegetables, both to increase the sense of satiety, but also to control the rate of rise in blood glucose after meals, in addition, will be mixed in the cereals in the white rice to make a variety of staples, compared with fine grain staples, can be better control of blood sugar. can better control blood sugar. Know some life skills, you can “feast”, then, you know how much you can eat? Today, we talk about the “palm method” quantitative I. Carbohydrates Choose the equivalent of the size of their two fists of starchy foods, such as steamed bread, rolls, rice, etc., you can meet the day’s carbohydrate needs. Second, fruit Fruit a day the amount needed is equivalent to the size of a fist. Third, vegetables: two hands (low-carbohydrate) two hands can grasp the amount of vegetables (1) can be equivalent to the amount of 500 grams, eating 500 to 1000 grams of vegetables a day to meet the needs. Such as mung beans, bean sprouts, cabbage and so on. Fourth, protein: the amount of palm 50 grams of protein is equivalent to the size of the palm, about the thickness of the pinky finger piece. Eat 50-100 grams of protein a day to meet the needs of the day. Fifth, the amount of fat: the amount of the tip of the thumb To limit the intake of fat (butter), every day only take the tip of the thumb (the first section) is enough.