Anyone who wants to have a healthy, smart, beautiful baby, “seed” quality of fertility plays a decisive role in the impact, in addition to the optimal age of fertility, the best season of fertility, the best physical and mental state, the necessary eugenics examination, dietary regimen is also indispensable. 1. Eat foods containing magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve men’s fertility. Foods containing magnesium are soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood. Men can eat oatmeal and bananas with milk for breakfast. 2, arginine is the main component of the sperm head, and can improve the sperm activity. Arginine-rich foods are sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts and so on. Such as sea cucumber since ancient times is regarded as a tonic for the kidneys and vital essence, Yang healing impotence of the treasures. 3, the sperm is rich in trace elements of zinc, zinc to maintain the reproductive function of the male party plays an important role. Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc-rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernels, cow’s milk, beans, bran and lotus seeds. The zinc content of oyster meat ranks among the top of the list, and focusing on intake helps sperm metabolize nucleic acids and proteins, and improves sexual performance. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the role of other minerals in the body. 120 grams of lean meat containing 7.5 micrograms of zinc. 4, calcium on the sperm movement, energy, maintain hyaluronidase activity and in the fertilization process plays a pivotal role. If the body lacks calcium, will make the sperm movement slow, sperm acrosome protease activity is reduced. So men should also pay attention to more intake of calcium-rich letters, such as milk, soy products, Jesus fish, pork chop soup, nori, shrimp, kelp, wakame, broccoli, mushrooms, mustard, coriander, sweet almonds, raisins and so on. 5, sperm activity and the number of fructose contained in the seminal vesicles, fructose for sperm to replenish energy. If the fructose content in the semen is low, it can easily cause weak spermatozoa. Fructose in honey and a variety of fruits, such as pears, apples, grapes, pineapples, sweet oranges in the content of especially abundant, must pay attention to intake letter. Successive generations of Chinese medicine recommended by the benefit of essence, aphrodisiac, fill the essence of the products, such as river shrimp, sparrow meat, beef, dog meat, swim bladder, walnuts and leeks, goji berries, etc. can also be optional. 6, adequate quality protein. Protein is an important part of the cell, but also an important raw material for the generation of spermatozoa, reasonable supplementation of food rich in high-quality protein is beneficial to the coordination of male endocrine function as well as improve the quantity and quality of spermatozoa. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs and so on. Seafood is not only low in pollution, but also contains nutrients that promote brain development and physical fitness, which is very beneficial to expectant fathers. Warm tips: a reasonable combination of diet and proper tonic can not only improve male fertility, but also have great benefits to the human body.