Than refined rice is also easy to raise blood sugar staple food, diabetics caution to eat

  In the second half of the year, many places have the traditional activity of making rice cakes, which not only means making good food, but also means that the coming year will be better.  This food not only has a good meaning, the taste is also very good, not only boiled, fried, fried and other cooking methods, and salty and sweet flavor, can be a staple food can also be a meal, by many places people love. But for diabetics, it is a food that is more likely to cause blood sugar to rise than rice.  Diabetic patients in addition to control the total calories in the diet, the choice of food types are also limited, to try to avoid eating those foods with a high glycemic index, like we usually eat delicate rice glycemic index is generally around 83, belongs to the high glycemic index food, so diabetics can only eat in moderation, and rice cakes glycemic index is higher than the refined rice.  Although the production method of rice cakes varies across the country, but basically they are made from glutinous rice or steamed rice flour, so like the staple food we usually eat, the nutritional composition of rice cakes occupies most of the carbohydrates, each 100g of rice cakes contains about 60.9g of water, 33.9g of carbohydrates, and the glycemic index is as high as 85, which is very likely to cause blood sugar fluctuations.  Therefore, diabetics must stop eating rice cakes, especially those with poor blood sugar control, it is best not to eat. The cooking method of rice cakes also try to choose baking, steaming this, try not to use fried, fried, dipped in sugar these methods to avoid excessive intake of sugar and fat.  If a patient has had diabetes surgery, it is also best not to eat rice cakes, because the viscosity of rice cakes is large, not easy to digest, and patients who have had surgery for diabetes have a small stomach capacity, which can easily cause indigestion and other problems.