Severe anxiety during pregnancy is worse than death, to consider that it should be caused by depression during pregnancy. First of all, psychologically, you should make self-adjustment and find something to do to enrich yourself. You can do some simple housework, or more outdoor activities, communicate with friends, listen to some light music. Secondly, family members should also provide more company, understanding and care. If necessary, you may need the assistance of a psychiatrist and some psychotropic medication. Pay attention to the regularity of work and rest time, think more about the fetus in the abdomen, to avoid affecting the normal growth and development of the fetus.