Spring is easy to spring sleepy, every morning before you get up, adhere to do a few simple and easy to do actions, not only help the whole day energetic, improve efficiency, but also help to enhance physical fitness, promote physical and mental health and prolong life. What are the best things to do in the morning? What exercises are better to do every morning when you get up? 1, lift the anus concentrate on lifting the anus more than 10 times. It can enhance the strength of the anal sphincter, improve perianal blood circulation and prevent prolapse, hemorrhoids and other diseases. 2, combing comb sitting on the bed, with both hands ten fingers for the comb, from the forehead comb to the occipital, from both sides of the glabella muscle comb to the top of the head, repeated finger comb dozens of times. Can improve the blood nutrient supply of hair roots, reduce hair loss, gray hair, and promote hair brightness. It can also wake up the brain and lower blood pressure.