I. According to the Chinese guidelines, 3 measurements taken on a non-same day, all of which reveal a systolic blood pressure greater than 140 mmHg, or a diastolic blood pressure greater than 90 mmHg, are considered to be high blood pressure. In the general hypertensive population, blood pressure should be lowered to below 140 / 90 mmHg. If accompanied by diabetes, kidney impairment, etc., blood pressure control should be more stringent. Anyone who says that hypertension does not need to be treated, or that it can be cured, must be a scam! Follow the doctor’s instructions and use medication to keep your blood pressure under control. The general principle of blood glucose control is to try to keep blood glucose close to the normal blood glucose range without hypoglycemia. Type 2 diabetes patients’ blood glucose should be controlled at: fasting blood glucose 4.4-7 mmol/L, but not lower than 3.9 mmol/L; 2 hours after meal blood glucose <8 mmol/L, the highest not more than 10 mmol/L; glycated hemoglobin HbA1c <7%, preferably <6.5%. Good to eat glucose-lowering drugs, or reasonable use of insulin, is the current effective measures to lower sugar. Don't use secret prescriptions indiscriminately! Third, BMI = weight (kilograms) / height (meters) square, is one of the effective indicators to determine fat and thin. Less than 18.5 for underweight, 18.5 ~ 23.9 for normal weight, more than 24, should hurry to lose weight. Fourth, brush your teeth at least brush enough 2 minutes The average person has 28 to 32 teeth, each tooth has 3 faces need to brush, which at least 84 teeth. Each face brush less than two seconds, all need more than 2 minutes. Five, each toilet should not be more than 5 minutes Otherwise, the continuous pressure congestion easily cause hemorrhoids and other anorectal diseases. Some older people are difficult to solve in 5 minutes, you can stand up and then sit down, to space out the time, determined not to squat for ten minutes at a time. Six, sleep 7-9 hours For the average person, sleep less than 6 hours a day, there will be discomfort. Occasionally stay up late okay, but already affect cognitive function, many studies have found that long-term sleep deprivation and obesity, diabetes, cancer and so on. Seven, walking 6,000 steps recommended for adults, the equivalent of walking 6,000 steps a day of moderate intensity exercise. Speed can be controlled in ten minutes to walk six or seven hundred meters. This is conducive to maintaining muscle mass, maintaining cardiovascular health, strengthening cardiorespiratory function ...... eight, salt 6 grams Daily salt intake should not exceed 6 grams, that is, flat filled with a beer bottle cap so much.