The formation of the rich bag, round shoulder hunchback is mainly related to long-term bad posture, such as low head to play cell phone, work, etc., can be corrected through physical exercise, correct posture, massage therapy and other ways to correct.
1. Exercise: for the usual lack of exercise, long hours of low head work for the crowd, appropriate exercise is conducive to improve the rich bag and round shoulders hunchback, the common way of exercise stretching training, such as pectoral stretching, obliques and latissimus dorsi muscle stretching, as well as Pilates action training, etc., with jogging, swimming and other aerobic exercise.
2. Correcting posture: Correcting posture, such as avoiding high pillows and long hours of work, is conducive to the recovery of the physiological curvature of the spine.
3. Tui na therapy: the formation of the rich bag and round shoulders and hunchback has a certain relationship with the imbalance of muscle strength after a long time of improper posture, through the relaxation of local muscles, such as trapezius, large round muscles, supraspinatus, etc., is also conducive to the improvement of posture.
The appearance of the rich bag, round shoulder hunchback, if it affects the normal life, or accompanied by neck and shoulder pain is recommended to consult a doctor in a timely manner, under the guidance of a professional doctor for treatment.