If you can’t fall asleep for more than half an hour, consider having difficulty falling asleep. Difficulty in falling asleep is mostly seen in insomnia caused by depression. Insomnia includes reduced sleep, difficulty in falling asleep, early awakening, poor sleep quality, and poor mental state after waking up. Lying in bed for one hour and still not being able to sleep belongs to the category of insomnia. Attention should be paid to the causes of their insomnia, which are: whether they engaged in overly exciting activities during the day, whether they consumed stimulating foods such as coffee and alcohol, whether they were stimulated on a mental level, and whether they watched stimulating movies or TV shows. If none of these aspects are present, consider whether there is a reason for taking special oral medications. In addition, difficulty sleeping and falling asleep can also be seen in the early manifestations of depression, whether there is depressed mood, easy to cry, irritability these early manifestations of depression, if combined with depression, then antidepressant treatment should be given, hanging psychological consultation outpatient department or neurology active symptomatic treatment.