Long-term sedentary back pain relief method is to correct poor sitting posture and avoid weight bearing, in addition to physical therapy, drugs can also relieve the symptoms.
1. Eliminate the causes: if there is lumbar osteoarthritis, lumbar fasciitis and other diseases, usually need to pay attention to avoid prolonged ambulation, stooping too much weight bearing, correct bad sitting posture. Serious cases need to seek medical treatment.
2. Functional exercise: Through standardized aerobic exercise, relax the muscles of the neck and back, protect the stability of the spine, and thus relieve the symptoms.
3. Local physical therapy: Hot compresses, massage, linear infrared polarized light, acupuncture, shock waves, and intermediate-frequency direct current can reduce symptoms.
4. Medication: If the pain is serious and affects the sleep at night, you can take oral non-steroidal anti-inflammatory drugs under the guidance of the doctor, such as aspirin, ibuprofen, diclofenac sodium, celecoxib, etc.; the local plaster also has a certain degree of efficacy.
Long-term sedentary back pain, need to actively seek medical advice, follow the doctor’s instructions reasonable treatment, drugs need to be under the guidance of a physician reasonable application.