Every morning when you get up and feel sore in the neck, there are usually the following reasons: 1, external wind and cold, in winter when the temperature is low, some patients do not cover the neck and shoulders, resulting in cold neck and shoulder muscles, spasm and other aseptic inflammation, thus feeling sore in the neck after getting up in the morning. 2, unreasonable sleeping posture and inappropriate pillow, some patients pick pillows more randomly, pillows too high or too low are easy to lead to the neck muscles are not properly relaxed. It is recommended to choose the right height of the pillow, especially U-shaped pillow or front high, low pillow, latex pillow is a very good material, can be suitable to the back of the neck muscles to hold up, front high and low pillow advantage is to make the neck muscles get a good relaxation, to avoid neck muscle spasm, reasonable sleeping posture and the right height of the pillow, can effectively prevent the neck muscle spasm, to solve the morning after the neck The problem of pain.