“How to be a good eater without hurting yourself?

With the better living conditions, modern people eat more and more often, especially the New Year, eating is even more difficult to avoid. The harm of eating propped up, is not a simple weight gain. Eat up caused by eight kinds of disease: obesity, fatigue, gastric disease, kidney disease, cancer, coronary heart disease, acute pancreatitis, gastrointestinal bleeding. Can be very harmful. That in the end how to avoid eating pro?