Lumbar cramps cannot be relieved quickly and their full recovery takes some time. Relief of lumbar cramps should be based on different causes of the disease and take different ways of relief, the causes are physiological, lumbar vertebral degeneration, osteophytes. 1. Physiological: If the cramps are caused by cold, the local oxygen supply is affected, you can take the way of hot compresses to promote local blood circulation, relieve the cramps brought about by cramps, spasm. 2. Trauma: If trauma, lumbar soft tissue injury, can trigger cramps similar to cramps cramps. At this time, you can first cold compresses to shrink blood vessels, relieve edema, after the acute period of hot compresses to activate blood circulation and remove blood stasis. If necessary, use a brace to support and relieve the symptoms of lumbar cramps. 3. Lumbar vertebral degeneration: you can take oral glucosamine hydrochloride to relieve cartilage degeneration. Surgical treatments such as decompression of the spinal canal and intervertebral fusion can also be performed. Relieve the pain of lumbar cramps. Therefore, if the lumbar cramps are not relieved for a long time, it is recommended that the patient go to the hospital as soon as possible for examination, and according to the results of the corresponding treatment.