Technological progress is a boon to mankind, but in the eyes of doctors, new technology will also bring new challenges to the human body, thus bringing new health problems. With the widespread use of computers, along with the popularity of the mobile Internet in recent years, many friends work during the day, evening leisure are staring at the computer, the rest of the fragmented time is looking down at the cell phone, tablet PC, so that over time, many people will be prone to neck and shoulder pain, and finally cervical spondylosis also followed over. So how to protect the cervical spine in the era of mobile Internet? Here to teach you 6 strokes! First, avoid prolonged work or play games: prolonged low head work (such as teachers, accountants, programmers, surgeons, etc.) or play games (playing airplanes, rubbing mahjong, etc.) there are two major hazards: (1) the neck for a long time flexion leads to the back of the muscles, ligaments are pulled leading to fatigue, metabolites accumulate leading to aseptic inflammation, which over time cause myofasciitis, collateral ligamentous inflammation, and other chronic soft tissue strain; (2) neck flexion leads to increased pressure on the intervertebral disc or too much bending to one side, resulting in one side of the cartilage pressure, intervertebral disc nutrition is mainly from the penetration of the cartilage end plate, articular cartilage nutrition comes from the circulation of the joint fluid, prolonged pressure is too high, can lead to early degeneration of the disc, cartilage, caused by osteophytes, and ultimately caused by cervical spondylosis. How to avoid it? Very simple, buy a timer or set an alarm clock, 30-40 minutes to force themselves to rest 3-5 minutes, in the middle of the neck can do a relaxation action in all directions. Second, to ensure good posture: engaged in accounting, writing, editing, typing, writing code and other long hours of work, people should generally take the natural end of the sitting position, keep the chest straight, head slightly forward, eyes and desktop to maintain an appropriate distance. Correct sitting position and posture is this type of occupation people need to pay special attention to the problem. Third, strengthen the exercise, enhance physical fitness: prevention of cervical spondylosis can be done through the radio exercise for systemic exercise, but also through the cervical neck function exercise, enhance local muscle strength, maintain the cervical spine joints good mobility to alleviate the symptoms. Recommend two good sports, swimming (especially breaststroke) and kite flying, these two sports need to often tilt the head, which helps relax the cervical spine. Fourth, to prevent injury to the cervical spine: do a good job of warming up before sports and performances to prevent injury to the cervical spine and other parts of the body. Before the exercise should do the whole body full preparatory activities, which also includes the cervical spine. This will enable the joints and muscles to fully stretch, coordination, and can make the human body’s stress capacity to adapt to, so that you can prevent injuries in sports. Another thing to note is that in the event of a car accident rear-end collision, the action of the sharp stop and brake easily lead to whiplash injury of the cervical spine, many people do not get timely treatment, the future may occur cervical disc herniation, cervical spondylosis. Fifth, correct inappropriate sleeping posture, avoid high pillow: adjust reasonable sleeping posture, choose the right pillow height, so that the cervical spine in the sleep to get a good rest, can effectively prevent the occurrence of cervical spondylosis. Pillow is too high or too low for cervical spondylosis are unfavorable, the height of the pillow to 5-250px is more appropriate, the specific size should be based on the physiological characteristics of each person as well as the physiological curvature of the neck, to ensure that the patient sleeps on the back and side of the cervical vertebrae normal physiological curvature, in order not to distort the neck mainly. Used to sleep on the back of the patient, pillow height should be compressed and their fist height is equal to the appropriate; used to sleep on the side of the patient, pillow height should be compressed and their shoulder width on one side of the height of the same. Sixth, prevent the neck from wind and cold: prevent the neck from wind and cold and moisture. Such as wind and cold will lead to muscle spasm, stiffness, resulting in pillow, cervical spine small joint disorders and muscle fibrositis. Doctor’s note: technology not only changes life, can also change your cervical spine; do not let your cervical spine long-term overload, after all, health is the most important life.