Tendon strains usually take 2-4 weeks to recover. After a tendon strain occurs, there will be local swelling, pain, and restricted activity. At this time, the tendon injury site should be braked for a short period of time to avoid muscle tendon force and relieve the clinical symptoms of pain, while medication should be used, such as oral Hu Lixan capsules and Cao Wu Jia Su tablets, to eliminate inflammation, relieve pain, and restore blood circulation. Patients can usually recover gradually in 2-4 weeks after comprehensive treatment, and active contraction training of muscles and tendons can also be performed during the recovery period to prevent muscle atrophy and avoid local formation of adhesions. After active treatment, the function of muscles and tendons will be fully restored and usually will not affect the patient’s daily life and sports. Usually, attention should be paid to protect muscles and tendons to avoid strains of muscles and tendons and prevent clinical symptoms such as pain and limited activities.