Every day through the normal stool can effectively discharge the body’s garbage, do a good job of intestinal cleansing, do not need to do additional special treatment, there is no need to go to a regular laxative or enema treatment. This is because abnormal bowel movements, excessive diarrhea, and taking inappropriate medication will also have an impact on the body, while destroying the normal intestinal flora environment, leading to adverse reactions. On the contrary, constipated patients are often in more than three days without defecation, this situation needs to do some dietary life and even medication for symptomatic treatment, usually recommend that the patient drink more water, more exercise, more fiber high food, such as more vegetables and fruits, and so on. If after a good diet and healthy lifestyle habits, still can not ensure normal bowel movement, you need to take a mild, non-irritating laxatives, including intestinal probiotics, and the hospital inside the doctor to the mild laxative dispensed to the laxative, this laxative will not lead to irritation, will not lead to colorectal black lesion disease, and other adverse reactions, but must go to the hospital to prescribe medication, can not believe in the advertisement or other non-qualified doctor’s recommendation.