You can eat KFC during menstruation, but it is recommended to eat less.
Mothers during menstruation can eat some KFC to replenish energy, but the food of KFC is mainly deep-fried and fried, which is not suitable for digestion. Mothers during menstruation have relatively weak gastrointestinal functions, and consuming a large amount of it may increase the burden on the gastrointestinal tract, causing indigestion and other uncomfortable symptoms, and affecting the recovery of the mother’s body.
Mothers can eat more lean meat, pork ribs, beef, chicken, eggs, milk and other foods to supplement protein, should also eat more cabbage, celery, pumpkin, winter melon, apples, strawberries and other vegetables and fruits to supplement vitamins and other nutrients.
For more knowledge about diet and health, it is recommended to consult a dietitian and follow the dietitian’s advice to arrange your diet.