There is no optimal recovery method for the baby, but you should pay attention to physiological hygiene, adjust your diet and improve your living habits during the baby’s period, which is conducive to recovery. 1. Pay attention to physiological hygiene: during the period of small menstruation, you should pay attention to the care of the lower body, often use warm water to wash the perineum, but do not take a bath, change underwear, do not have sex. 2. Adjust the diet: should adjust the daily diet, to eat a light diet, eat more fresh fruits and vegetables, but also moderate consumption of food containing protein, such as beef, eggs, fish and so on. 3. Improve the living habits: during the period of small menstrual period should be reasonable rest, do not stay up late, ensure sufficient sleep, strengthen the body warmth, do not make the body cold, but also to adjust the psychological state, maintain a stable mood, do not have too much psychological pressure. During the period of small menstrual period, you will find that there is persistent vaginal bleeding as well as symptoms such as fatigue and fever, which may be infected, and you should also consult a doctor in time for examination and treatment.