People’s diet will be relatively rich in the Spring Festival, and people’s mood will become bigger due to the gathering of friends and family, so what are the better ways to control blood pressure for patients with high blood pressure? Here are a few tips to control blood pressure in the Spring Festival for your reference. 1, often brisk walking research found that hypertensive patients walking briskly can make systolic and diastolic blood pressure were reduced by 8 mm Hg and 6 mm Hg, the effect is even better than running. It is best to walk 30 minutes a day, at least 5 days a week. 2, work “slow” half a beat sudden tasks, it is easy to make people multiply the pressure, blood pressure value also followed by a long. A study by the University of California reminds us that it is worth putting the task aside for a while, organize your thoughts and then start. 3, eat more soy products The American Heart Association journal “Circulation” published a study found that hypertension and prehypertension patients to increase the intake of soy and milk protein, such as soy products, low-fat dairy products, systolic blood pressure will be significantly reduced. 4, close your eyes Computer, television, books and newspapers …… receive too much information too mixed, but also make our heart and brain overwhelmed. At this time may wish to close their eyes, isolate themselves, with deep and slow breathing, help reduce the stress response, so that the blood pressure heart rate stable. 5, listen to classical music Research at the University of Florence, Italy, found that listening to 30 minutes of soothing music every day, such as classical music, piano music, simulating the sounds of nature, systolic blood pressure can be reduced by 3.2 mm Hg; adhere to a month, systolic blood pressure can be reduced by 4.4 mm Hg. 6, treatment snoring U.S. researchers at the University of Alabama found that many patients with obstructive sleep apnea have high levels of aldosterone, which in turn causes increased blood pressure. Experts suggest that don’t take snoring seriously, the sooner you treat it, the better for your blood pressure. 7, eat a piece of dark chocolate Dark chocolate is rich in flavanols that can enhance the elasticity of blood vessels. Experts suggest that people with high blood pressure can eat 14 grams of dark chocolate with at least 70% cocoa content every day, but be careful not to replace it with chocolate containing high sugar. 8, eat more yams, potatoes Northwestern University School of Medicine Professor Linda van Horn said that yams and other potassium-rich fruits and vegetables can help reduce blood pressure, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe and raisins are rich in potassium food. 9, a small amount of alcohol A study at Harvard Medical School Hospital found that people who drank a small amount of alcohol had better blood pressure maintenance compared to those who did not drink. It is recommended that women drink no more than 1 cup of alcohol per day (equivalent to 340 grams of beer, 142 grams of red wine or 42.5 grams of white wine) and men no more than 2 cups. 10, change the variety of coffee Many people can not get away from the strong taste of coffee, but 500 mg of caffeine (equivalent to 3 large cups of coffee) can lead to an increase in blood pressure of 4 mm Hg. Therefore, switching to decaffeinated coffee is a good way to kill two birds with one stone.