Rehabilitation exercises for lumbar myofasciitis are taken to avoid sedentary bending, sit-ups plate support, small swallow fly and other methods of relief.
1. Avoid sedentary stooping: most people’s prolonged study and work or lack of exercise will lead to lumbar pain aggravation. So at this time you can raise your elbows, and then stretch to the sides, each time you can 20 times a group, do 5 to 6 groups per day.
2. sit-ups or flat support: men and women can choose these two, men can also do push-ups, such actions can enhance the muscle strength of the waist, relieve muscle tension, improve local symptoms.
3. small swallow fly: more for the top of the small swallow fly, the specific method in the hard bed or clean floor, prone position, face down, gently lifting at the same time gently head up, shoulders backward and upward collection.
At the same time, the feet gently raised, the bottom of the waist muscle contraction, for 3 ~ 5 seconds, and then relax the muscles. You can do 30~50 strokes per day, which can be divided into 2~3 times, and it is best to stick to it for more than 6 months.
Rehabilitation exercise methods for lumbar myofasciitis are valuable and will have a certain effect on recovery.