If a woman wants to know whether she has ovulated, she can take ovulation test paper or ultrasound test according to her needs. If the test is weakly positive or negative, it is usually considered that ovulation has occurred. However, since the test results are relatively inaccurate, some women can also undergo ultrasound testing, which can accurately detect whether they have ovulated. Ultrasound can be used to monitor the follicles from the tenth day of the menstrual cycle, every other day, and when the follicles rupture, it mostly indicates that ovulation has occurred. During the ovulation period, couples who are preparing for pregnancy need to increase the frequency of intercourse, which can improve the chances of conception. However, couples who have not decided to prepare for pregnancy need to take contraceptive measures to avoid unwanted pregnancy. During this period, women need to keep the perineum clean to avoid secondary infections. At the same time, you need to ensure sufficient rest time, do not overwork. If the body allows, appropriate exercise, is conducive to strengthening the body’s resistance.