The desire to eat spicy food before menstruation is normal, you can eat appropriately, but do not eat too spicy food, and do not eat too much, so as not to affect the normal menstrual flow. Due to the change in hormone levels before menstruation, women’s appetite and taste choices will be different from the usual, many women will have a better appetite than usual during this time, and want to eat spicy or cold things, eating in moderation will not affect health. As women are about to enter the menstrual period, their bodies are more sensitive, so eating something too spicy can directly lead to abnormal menstruation, such as low menstrual flow or delayed menstruation.