Common causes of aches and pains include poor sleep, colds, improper exercise and excessive alcohol consumption. 1. Poor sleep: Sleeping position, too soft or too hard bed, sleeping for too long, etc., the muscles are continuously pulled or pressed, resulting in body aches and pains. 2. Colds and flu: Colds and flu caused by cold winds or lack of blankets during sleep can cause the body to produce a stress response to resist viruses and their metabolites, which can also lead to body aches, dizziness, sore throats and other symptoms. 3. Improper exercise: This can be seen in the absence of muscle relaxation before and after exercise, excessive exercise, etc., the accumulation of lactic acid or rhabdomyolysis in the body, triggering soreness and pressure pain. 4. Excessive drinking: Alcohol can be converted into lactic acid when it enters the body. Drinking a large amount of alcohol will produce excessive lactic acid, leading to headaches, body aches and pains. It should be noted that a small number of people may be rheumatic diseases, nephritis and other causes of soreness, the symptoms will continue for a longer period of time, it is recommended to consult a doctor in a timely manner, to identify the cause.