Due to different personal circumstances, a day to eat a few cinnamon need to be combined with their own situation to choose, generally no more than half a catty. Cinnamon is rich in nutrients, each 100 grams of cinnamon contains 71 calories, of which 1.2 grams of protein, carbohydrates are 6.6 grams, 0.1 grams of fat, vitamin A3IU, vitamin C43 milligrams, calcium 6 milligrams. Normal people can properly eat 8 to 10 cinnamon balls per day, usually no more than half a pound. Because the dietary guidelines recommend adults a day fruit intake of 200-350g, and try to diversify. Moderate intake of cinnamon helps replenish the nutrients needed by the body, which is beneficial to the body. However, it should be noted that for patients with impaired gastrointestinal function, it is necessary to control the amount of intake of cinnamon, do not consume too much at once, so as not to aggravate the burden on the gastrointestinal tract, affecting the recovery of the disease, and damage to health. Those who are allergic to cinnamon should not ingest cinnamon. At the same time, you need to ensure sufficient rest time, do not overwork, and maintain a positive and optimistic mindset.