Aerobic exercise and anaerobic exercise are both exercises, but their exercise meaning and results are far different! I have a circle of friends who love sports, and I usually find that many people lack a detailed understanding of the basic concepts of aerobic and anaerobic exercise. In fact, although aerobic and anaerobic exercise are both sports, but the intensity of the two exercises and the impact on the body’s energy metabolism system is completely different. If this concept is not mastered, you will not be able to benefit from the exercise you endure. The so-called aerobic exercise is actually the exercise process the body can provide enough oxygen delivery to the body cells to help energy production, its advantage is that oxygen can fully burn (i.e. oxidize) the body’s sugar and help burn body fat. Aerobic exercise is more suitable for people who want to lose weight and fat, to enhance and improve cardiorespiratory function, prevent osteoporosis, and regulate the psychological and mental state also have greater benefits. Representatives of the form of exercise are: a variety of fast and slow walking, jogging, boxing, dancing, cycling, etc.. Anaerobic exercise is to make the muscle in a short period of “hypoxic” exercise, such as: sprint, tug of war, push-ups, diving, muscle training, etc.. Its characteristics are the consumption of energy in the body, the movement itself can effectively stimulate the muscle, enhance muscle strength and circumference, the body shaping, bodybuilding has a very good effect. The reason why exercise is divided into aerobic and oxygen two forms, because the two use the body’s energy metabolic system is not the same, when the intensity of exercise is relatively small, you can continue to carry out more than three minutes, relying on the aerobic metabolic energy supply system. When the intensity of exercise increases, you need more energy than the supply capacity of the aerobic metabolic system, the anaerobic metabolic system will begin to start. See here you must ask me, are you suitable for aerobic or anaerobic exercise? The following points tell you what aerobic and anaerobic exercise: 1, the advantages of aerobic exercise is not a lot of exercise, but can fully burn (i.e., oxidation) of the body’s sugar, consume body fat, but also enhance and improve cardiorespiratory function, prevent osteoporosis (because of buoyancy, except swimming), adjust the psychological and mental state, especially suitable for weight loss and fat loss of the population. The key to persistence (the duration of each exercise, adhere to the years of exercise)! 2, anaerobic exercise is a short period of heavy exercise, exercise muscle in a state of hypoxia 30 seconds – 2 minutes, to effectively stimulate the muscle, enhance muscle strength and circumference, the body shaping, bodybuilding has a very good effect. Anaerobic exercise is a kind of “pain and pleasure” feeling. During exercise, you feel the discomfort of shortness of breath and rapid heartbeat, and after exercise, you feel tired and weak, and your muscles are sore. The harvest is full of people’s ears on their own good figure of praise. 3, aerobic and anaerobic exercise rarely exist independently, more often than not they overlap each other, only sometimes aerobic metabolism dominates, sometimes anaerobic metabolism dominates. We pay attention to alternate with each other when exercising to strengthen the effect of exercise. 4, want to lower weight, lower blood lipids, lower blood sugar, the way and intensity of exercise are different, should refer to the relevant reference standard implementation. 5, chronic kidney disease is not controlled and stable, chronic renal insufficiency, hypertension has not yet been controlled should be under the guidance of a professional physician to choose the exercise mode.