Cinnamon red dates in water has a certain effect of nourishing the blood and tranquilizing the mind (by nourishing the blood to stabilize the mind and soothe the emotions), tonifying the qi and nourishing the blood, but the effect is limited, and jujubes and cinnamon belong to the same qi and nourishing the blood of the medicinal herbs. 1. Red jujube: Chinese medicine believes that jujube is sweet in taste and warm in nature, and enters the spleen, stomach and heart meridians. It has the efficacy of tonifying the middle and benefiting the qi (treating qi deficiency by nourishing the spleen), nourishing the blood and tranquilizing the mind, and is used for spleen deficiency with low food intake, dirty agitation (upset and depression, and sadness and wanting to cry for no reason), and loose stools with fatigue (scanty stools that are not shaped), and so on. Where dampness, phlegm condensation, food stagnation, worm accumulation and dental disease, caution or prohibit the use of this product. 2. Gui Yuan: Dried Gui Yuan is sweet in taste and warm in nature, and as a medicinal herb, it has the effects of tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs), nourishing the blood and tranquilizing the mind, and is used for deficiency of qi and blood, forgetfulness and insomnia, and deficiency of blood and atrophy. It is not to be used by those who have dampness in the middle (too much dampness causing fullness and discomfort in the spleen and stomach) or those who have stopped drinking (water and liquid staying in the body), phlegm or fire. It should be noted that soaking the medicine in water does not allow the active ingredients to be completely precipitated and does not bring out the full effect of the medicine. When discomfort occurs, consult a doctor in a timely manner, by a professional physician, do not self-medication.