Acne production and androgen levels and sebum secretion increase, the excessive proliferation of Propionibacterium acnes and other factors related to the desire not to acne can be prevented from the diet, lifestyle habits, skin cleansing and other aspects.
1. Diet: During puberty when the secretion of androgen is relatively strong, the daily diet should be light, eat less high sugar, high fat, dairy food, eat more fresh vegetables, fruits, drink more water, pay attention to the nutritional balance of the daily diet.
2. Lifestyle habits: usually to develop good habits, pay attention to personal hygiene, do not stay up late, do not often touch your face with your hands, etc., to avoid providing an environment for the excessive proliferation of Propionibacterium acnes.
3. Skin cleansing: Increased sebum secretion can easily cause acne, so usually pay attention to skin cleansing, use warm water and mild cleansing products to clean the face every morning and evening, and avoid the use of irritating skin care products or cosmetics.
Develop good habits can greatly reduce the incidence of acne, if you find that the facial skin began to grow a lot of pimples, you should go to the regular hospital dermatology consultation.