For everyone, the body will appear this and that kind of pain, of course, some may be related to the body’s own disease, while some are related to the state of sub-health, then we want to relieve these pain, in addition to taking medicine, there is no other way? Then in fact, on our body there can be pain points, find them to use to help you stop pain. Relieve headache – grab rubbing between the two eyebrows regardless of cold or upset, headache is always closely linked. Locked eyebrows, may gently stretch, because the key to relieve your headache is hidden between the two eyebrows. Headache, may wish to bend the thumb and forefinger gently pull and rub this part of the skin, to local feeling slightly numb, swelling is appropriate, if there is a disease, the place will appear a red or deep purple marks, like being scraped out of the same gua sha. General pulling and kneading 2 minutes can be. The action should be slow and not fast, but a little bit of strength. General headache can be immediately effective. There is an acupuncture point called “Yintang point”, is located on the ducal vein, massage Yintang point is located in this part of the ducal vein to help promote the operation of blood, relieve headaches, nasal discomfort and other symptoms. Relieve toothache – press the tiger’s mouth off toothache makes people restless, then you may want to open the two lifting toothache “key”, one in the people often say “tiger’s mouth” nearby, with one hand thumb Finger bone joints across the line, placed on the other hand, between the thumb, index finger web edge, when the thumb tip is under this place, Chinese medicine Hegu point is also in this position. When rubbing the “tiger’s mouth”, shiatsu should be towards the direction of the little finger force, rather than vertical back of the hand straight up and down pressure, so as to better utilize the therapeutic effect of this point. However, it should be noted that patients with poor physical condition should not be given strong stimulation. The second key is on the face, in front of the ear, in the depression below the cheekbone. If you feel a toothache, you can use your fingers or knuckles to press on this area, which is also where the Xia Guan acupoint is located. Chinese medicine believes that the hand yangming meridian of the veins into the lower row of teeth, foot yangming meridian of the veins into the upper row of teeth, Hegu, Xiaguan two points are yangming meridian points, massage these two places can help stop toothache. Pregnant women generally do not massage the Hegu, so as not to deplete the fetal qi. Relieve back pain – hand to help the back warm hard work day back home, travel back to a tired, many people will be sore back pain. Relieve back pain that “key” hidden where? Many people like to walk in the park hands on the waist exercise, in fact, the position of the back is this “key” is located. With the key to natural hands, hands rubbed back waist, will be surprised to find that the symptoms of back pain will have immediate improvement. First of all, the two hands on the rubbing heat, close to the back of the back of the crest on both sides of the waist eye, stop for a moment, and rub down to the coccyx part (Changqiang point). Each time to do 50-100 times, every morning and evening to do once. Waist is the Chinese medicine referred to as the “belt vein” (around the waist of the meridians) by the line, especially the crest vertebrae on both sides of the back waist is the location of the kidneys. Kidneys like warm and evil cold, regular massage can warm kidney yang, smooth blood, naturally help relieve back pain. Relieve shoulder pain – mention kneading shoulder “well” many children often help parents feel shoulder pain shoulder kneading, but very few people know the reasons for shoulder pain and what is the standard action. Shoulder rubbing for pain relief in addition to the shoulder qi and blood, there is another reason is to rub the shoulder of a “well” – shoulder well point. This point is located in the shoulder, large vertebrae point (7th cervical vertebrae spinous processes under the depression) and shoulder peak end of the line of the midpoint, that is, nipple just above the intersection with the shoulder line. Massaging the shoulder well points can directly or assist in the treatment of shoulder pain, light-headedness, eye fatigue, tinnitus, high blood pressure, falling pillow and other symptoms. Many parents are old, often feel back pain, “take shoulder well” is a good way. Specific methods of operation: the massage is sitting up straight, the massage is standing behind the massage, hands open, four fingers together, resting on the shoulder wells part of the double massage, four fingers and thumb relative force to do rhythmic pinching action. If you then use the hollow fist to help the elderly back, the effect will be better. Shoulder well acupoints massage efforts should not be too heavy, too long, especially high blood pressure or cardiovascular disease people can not long press, heavy press. Relieve heartache – wrist “Xuan Guan” wrist cross hairs up about three fingers wide, there is a lift heartache “key”, is where the Neiguan point. Neiguan point is the pericardium meridian “complex” point, is used in traditional Chinese medicine to treat heart disease with the core of the point, almost all the symptoms related to heart abnormalities can be used. If a person with a bad heart has angina pectoris, in addition to nitroglycerin, you can also press the Neiguan acupoint, which can activate blood circulation and relieve pain by pointing and pressing. Generally need to press 5 minutes. Only for auxiliary treatment as well as first aid use. Relieve menstrual cramps – the back of the foot to the point to press menstrual cramps make many girls suffer. Is there a key to relieve menstrual cramps? There is! It is on the back of the foot, in the depression 1.5 centimeters up from the gap between the big toe and the second toe. This is the location of the Tai Chong point. Pressing and rubbing this point has an obvious effect of relieving the liver and pain, and helps to treat dysmenorrhea. Specific massage method: use the left thumb to knead the right Taichong point, there is a feeling of soreness and swelling is appropriate, 1 minute and then switch to the right thumb to knead the left Taichong point for 1 minute.