Plum is also known as plum fruit, jade king plum, mountain plum, flat, sweet, sour flavor, to the liver, spleen, stomach meridian. Effects: Clearing away heat, generating body fluid and eliminating stagnation. Applicable people: Plums can be eaten directly or pitted and mashed to extract juice for people with fever and thirst, as well as for people with food accumulation. Nutritional Value: Plums contain carbohydrates, vitamins, trace elements and other nutrients. How to eat: Fresh plums are suitable for eating directly or made into plum preserves. Precautions: People with weak spleen and stomach should eat plums with caution and not eat more. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.