Don’t miss this issue where I will tell you what to expect on the first day after delivery! After all the hard work of carrying a baby in October, you finally welcome the birth of your little one. Whether it’s a normal delivery or a cesarean section, the first day after delivery is one of the most unforgettable days for new moms. The stomach grows day by day and shrinks instantly, the huge difference makes the new mom’s body also endured the test. Therefore, sitting on the moon is a major custom in our country with a long history, usually 30 days, but from the completion of labor to the recovery of maternal organism and reproductive organs, usually 6 weeks, known as the puerperium. To sit well, first of all, we must pay attention to the first day after delivery, the following talk about the first day of the first day of the month of attention. 1, what to eat after delivery After a lot of hard work to finally give birth to the baby back to the ward, exhausted new mothers eat what? After delivery, the body’s hormone levels suddenly drop, consuming blood loss, first rest, pay attention to warmth, to prevent cold. You can eat light, nutritious fluid or semi-fluid food about 1 hour after delivery. Remember! The ginseng soup you drank during labor should not be consumed, as it will likely return milk. Afterward, you can eat a normal diet. 2, pay attention to the uterus and vaginal bleeding new mothers need to pay attention to the vaginal bleeding, you can feel the lower abdomen there is a hard thing, that is the uterus, after the first day of the uterus in the umbilical position. If it is hard, it means the uterus is contracting well. If you can’t feel the shape, it means the uterus is not contracting well and is prone to postpartum hemorrhage, so you can massage the bottom of the uterus to make the uterus hard. We should observe the amount of bleeding carefully. 500 ml of bleeding within 2 hours after delivery is considered as postpartum hemorrhage, which should be treated urgently, otherwise, there is a risk of life. Therefore, 2 hours after delivery, you still need to be observed in the delivery room. 3, postpartum to urinate and defecate as soon as possible 4 hours after delivery to let the new mother urinate, it is best to get up to urinate. Holding urine for too long, overfilling the bladder not only affects bladder function, leading to urinary difficulties, but also may affect uterine contractions, resulting in postpartum hemorrhage. New mothers are advised to overcome the fear of pain and get out of bed as early as possible to move around to urinate. If it is difficult to urinate, you can apply hot compresses to the lower abdomen, warm water to flush the external urethra to stimulate urination, or not work can be injected, and then ineffective can only catheterization. Postpartum due to bed rest, easy to cause intestinal peristalsis weakened, and postpartum abdominal muscles and pelvic floor muscle tone decreased, coupled with the lack of fiber in the food, constipation is likely to occur. New mothers should get out of bed early and eat more vegetables. Occurrence of constipation can not be relieved can use Kesler, and then can not take oral laxatives. 4, how long after delivery can be active new mothers because of labor, like to lie down to rest, suggest that new mothers after delivery 4 hours can try to get up to urinate. Lying down all the time is actually more detrimental to the recovery of physical strength, and lying in bed for too long may also lead to thrombosis. Therefore, if the labor goes well, you can move around appropriately after delivery depending on your physical recovery. You can move around as much as you want 24 hours after delivery, but avoid standing or squatting for a long time to prevent uterine prolapse. 5, perineal wound care Most pregnant women in their first labor, perineum will have different degrees of tearing, some babies are too big for the midwife will perform episiotomy. Therefore, pay attention to the care of the perineum, disinfect the wound with povidone-iodine 2-3 times a day, wash the vulva with warm water, keep the perineum clean and dry, which is conducive to the healing of the wound. If there is edema, use 50% magnesium sulfate hot and wet compress. 6, colostrum can not miss half an hour after delivery can start breastfeeding, although the amount of milk is small, but through the baby sucking to stimulate lactation, early breastfeeding can increase the secretion of milk. The milk at this time is light yellow, for colostrum. Colostrum contains protein, minerals and a variety of antibodies, which can enhance the immunity of newborns and reduce the occurrence of newborn diseases. When breastfeeding, you should pay attention to let the baby suckle one breast and then suckle the other. After breastfeeding, you can squeeze out a small amount of milk and apply it on the nipple, which can prevent nipple cracking. 7, prevent fever new mothers in the postpartum sweating, sleep and wake up more obvious, and even wet underwear, in a few days to get better on their own, is a normal physiological phenomenon, is not a deficiency. However, it is necessary to pay attention to the prevention of cold, change underwear and bed linen diligently, and wipe the body with warm water. To measure the body temperature, within 24 hours after delivery, some mothers may have a fever of 38 ℃ due to excessive fatigue, but the body temperature will return to normal later. If the body temperature exceeds 38℃, the cause of the illness should be identified and dealt with promptly. The room should be ventilated to ensure that fresh air enters the room, reduce visits from relatives, and ensure that the new mother gets enough sleep.