Men’s anal retraction exercise is also known as anal lifting exercise. The correct practice is to tighten the anus, so that the perianal and perineal area muscles to achieve a contraction state, maintained for about 5 seconds after slowly relaxing for 10 seconds, and then a second round of contraction, relaxation. Anal exercise, so that the anal sphincter contraction ability to strengthen, enhance muscle elasticity, improve anal laxity and fecal incontinence; with the promotion of perianal vein blood flow, facilitate venous return, promote the recovery of hemorrhoids; can play a role in massaging the prostate, so that the perineal venous blood flow, improve the congestion of the prostate gland, and promote the recovery of inflammation. Collect anal exercise regular exercise can also promote defecation, improve constipation and other symptoms. The movement mainly includes standing posture practice and lying posture practice, are through the direct tightening of the anus, each time to keep about 5 seconds, later relax 10 seconds, increase muscle elasticity, generally do 15-20 each time, do 2-3 times a day, adhere to the exercise can achieve obvious results. It should be noted that the anal exercise can not be used as a routine treatment of disease, should be carried out under the guidance of clinical professionals, such as discomfort symptoms, it is recommended to hospitals, according to the cause of the selection of appropriate treatment programs.