Girl’s fruit is the common name for mushroom maiden, also known as brocade lantern, a fruit mostly found in the north. It is rich in many vitamins needed by the human body, such as vitamins A, B, C, D and E, as well as many trace elements and minerals, such as zinc, selenium, silicon and lithium, and is also rich in dietary fiber, phytochemicals and other nutrients. Normally it is recommended that adults consume no more than 350 grams of girlfruit a day, which is about 10 pieces. Moderate consumption of girl fruit can supplement the body’s needs of B vitamins, vitamin C and trace elements such as zinc and selenium. Girl fruit also contains a certain amount of fiber, for promoting gastrointestinal motility, to help digestion also has a relatively good role. And the girl fruit taste sweet and sour, appropriate to eat a few is also conducive to enhance appetite. But because the girl fruit in the fruit acid, vitamin C and other acidic substances in the taste and neutralize the sugar, so many people mistakenly think that the girl fruit for low-sugar fruit, but in fact, the girl fruit contains high sugar, diabetic patients consume too much may lead to a rise in blood sugar, long-term consumption of large quantities may also cause obesity. For patients suffering from diabetes, indigestion disease should be careful to eat girl fruit, to avoid causing irritation to the body and aggravate the symptoms.